Metabolic Questionnaire

Please assign a number to each question, using values of 0-4:

Do you struggle to lose weight?

Have you been on multiple calorie restriction diets in your life?

Are the weight loss tricks you used to use, no longer working?

Have you been gaining weight even though you haven’t changed anything with your diet or exercise plans?

Did you gain belly fat when you went into menopause?

Do you get “hangry” if you go without food?

Do you need food when you first get up in the morning?

Do you need to eat every few hours to keep your energy up?

Do you get sleepy after you eat?

Do you get brain fog after you eat?

Do you crave sugar?

Do you crave carbohydrates?

Do you crave alcohol?

Do you forget to eat enough vegetables?

Have you been on more than 5 rounds of antibiotics in your life? (Yes = 4 / 1-5 times = 2 / Never = 0)

Have you taken the birth control pill for more than 2 years? (Yes = 4 / No = 0)

Have you been diagnosed with high blood pressure? (Yes = 4 / No = 0)

Are you on a statin for high cholesterol? (Yes = 4 / No = 0)

Are you currently taking one of the weight loss drugs?

Are you over 40 years old? (Yes = 4 / No = 0)

Are you postmenopausal? (Yes = 4 / No = 0)

If you have a cycle, is it regular? (Yes = 0 / Sometimes = 2 / Never = 4)

If you know these numbers: (Yes = 0 / No = 4) • Is your HgA1C 5 or less?

If you know these numbers: (Yes = 0 / No = 4) • Is your fasting glucose <100 ng/dl?

Calculations