Fast Like A Girl (FLAG) Coaching

  • Personalized Fasting Plans
  • Hormonal Balance Support
  • Customized Nutrition Guidance
  • Targeted Weight-loss programs
  • Holistic Health Coaching
  • Expert Guidance on Female Fasting
  • Continuous Support and Accountability
  • Education and Empowerment

ABOUT ME

With a rich background spanning 35 years in the fitness industry, I have amassed a diverse skill set and a profound passion for helping others thrive. From owning a successful fitness franchise to becoming a certified Holistic Health and Wellness Coach, Oncology Life Coach, and Master Life Coach, my journey has been one of continual growth and impact.

I specialize in personalized fitness training and nutritional counseling. I am a certified personal trainer and a certified Electro Muscle Stimulation (EMS) Expert Trainer at my boutique gym.

I am deeply committed to empowering individuals by integrating holistic health practices and transformative coaching techniques. My mission is to inspire and guide people on their journeys towards optimal well-being, fostering mental, physical, and emotional balance.

spotlights

Kathryn B.

I’m excited to share how Danielle’s expertise transformed my life by helping me lose 50 pounds in just 9 months. Danielle’s approach was incredibly holistic and personalized. She began by addressing my hormonal imbalances, which were key to understanding my weight loss challenges. Through targeted guidance, she helped me balance my hormones, which made a significant difference in my overall well-being and weight management.

In addition to hormone balancing, Danielle introduced me to intermittent fasting. This strategy was a game-changer for me, providing structure and allowing me to see tangible results. Her detailed explanations and support made it easy to adapt to this new eating pattern and incorporate it into my lifestyle.

Laurie F.

I cannot thank Danielle enough for the incredible transformation I’ve experienced under her guidance. As I navigated the challenges of perimenopause, I struggled with weight gain and hormonal imbalances that affected my overall well-being. Danielle provided a holistic and personalized approach that truly changed my life.
She helped me understand the intricacies of my hormonal shifts and their impact on my weight and mood. Through her expert advice and customized strategies, I was able to balance my hormones, which not only facilitated weight loss but also enhanced my energy levels and emotional health.
Moreover, Danielle’s support in developing sustainable lifestyle habits was invaluable. Her encouragement and practical tips made it easy to incorporate healthier eating patterns and exercise routines into my daily life. Thanks to her, I feel more balanced, energized, and confident than ever before. I highly recommend Danielle to anyone seeking a compassionate and knowledgeable life coach to navigate the complexities of perimenopause and achieve their weight loss goals.