As a certified Fast Like A Girl (FLAG) Coach I am dedicated to empowering women to reclaim their health through the transformative power of fasting, specifically tailored to the unique hormonal needs of women in peri-menopause and post-menopause. Dr. Pelz’s research-backed protocols form the foundation of my coaching, offering a structured yet flexible approach to fasting that supports hormone balance, sustainable weight loss, and overall well-being.
I provide personalized fasting plans that align with each client’s hormonal cycle, ensuring that fasting works with their body rather than against it. My coaching goes beyond just nutrition; it focuses on educating women to understand the intricate connection between fasting, hormones, metabolism, and overall health. I guide my clients through every step, offering support, accountability, and the tools necessary to achieve lasting changes in energy levels, mood stability, mental clarity, and body composition.
By integrating Dr. Pelz’s principles with my holistic approach to health, I help women break through barriers and find sustainable, long-term solutions to achieve their health goals. Whether your focus is weight loss, hormone regulation, or simply feeling better in your body, I’m here to support you on your journey to vibrant health.